Calories in Safeway Hawaiian Sweet Rolls
Instrument — Food Profile
100g
Calories
242.00
kcalProtein
6.06
gCarbs
45.40
gFat
3.03
gFiber
3.00
gSugar
6.06
gBurn It Off
Curious about the nutritional profile of safeway hawaiian sweet rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway hawaiian sweet rolls provides 242.00 calories, 6.06g of protein, and 45.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 242.00 kcal | 6.06g | 45.40g | 3.03g |
| 1 oz (28g) | 68 kcal | 1.7g | 12.7g | 0.8g |
| 1 ROLL (33g) | 80 kcal | 2.0g | 15.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.91 mg |
| Niacin (B3) | 6.06 mg |
| Folate (B9) | 82.00 mcg |
| Calcium | 79.00 mg |
| Iron | 3.03 mg |
| Potassium | 76.00 mg |
| Sodium | 424.00 mg |
Nutrition FAQs
How many calories are in safeway hawaiian sweet rolls?
100 grams of safeway hawaiian sweet rolls contains exactly 242.00 calories.
How many calories are in 1 1 roll of safeway hawaiian sweet rolls?
A single 1 roll (33g) of safeway hawaiian sweet rolls provides 80 calories.
Can I eat safeway hawaiian sweet rolls on a keto diet?
No, safeway hawaiian sweet rolls have 45.40g of carbs per 100g, which may disrupt ketosis.
Does safeway hawaiian sweet rolls help build muscle?
They contain 6.06g of protein per 100g, which is moderate.