Calories in Kroger Egg Bagels
Instrument — Food Profile
100g
Calories
293.00
kcalProtein
9.09
gCarbs
49.50
gFat
7.07
gFiber
2.00
gSugar
5.05
gBurn It Off
Curious about the nutritional profile of kroger egg bagels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger egg bagels provides 293.00 calories, 9.09g of protein, and 49.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 293.00 kcal | 9.09g | 49.50g | 7.07g |
| 1 oz (28g) | 82 kcal | 2.5g | 13.9g | 2.0g |
| 1 BAGEL (99g) | 290 kcal | 9.0g | 49.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 91.00 mg |
| Iron | 3.03 mg |
| Potassium | 101.00 mg |
| Sodium | 657.00 mg |
Nutrition FAQs
How many carbs are in kroger egg bagels for ketosis?
No, kroger egg bagels have 49.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 bagel of kroger egg bagels?
A single 1 bagel (99g) of kroger egg bagels provides 290 calories.
How many calories are in kroger egg bagels?
100 grams of kroger egg bagels contains exactly 293.00 calories.
Does kroger egg bagels help build muscle?
They contain 9.09g of protein per 100g, which is moderate.