Calories in Wegmans Hearty 100% Whole Wheat Bread
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
9.30
gCarbs
48.80
gFat
3.49
gFiber
7.00
gSugar
6.98
gBurn It Off
Curious about the nutritional profile of wegmans hearty 100% whole wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wegmans hearty 100% whole wheat bread provides 256.00 calories, 9.30g of protein, and 48.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 9.30g | 48.80g | 3.49g |
| 1 oz (28g) | 72 kcal | 2.6g | 13.7g | 1.0g |
| 1 SLICE (43g) | 110 kcal | 4.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 116.00 mg |
| Iron | 3.49 mg |
| Potassium | 233.00 mg |
| Sodium | 465.00 mg |
Nutrition FAQs
How many calories is in wegmans hearty 100% whole wheat bread?
100 grams of wegmans hearty 100% whole wheat bread contains exactly 256.00 calories.
How many calories is in 1 1 slice of wegmans hearty 100% whole wheat bread?
A single 1 slice (43g) of wegmans hearty 100% whole wheat bread provides 110 calories.
Is wegmans hearty 100% whole wheat bread a good source of protein?
It contains 9.30g of protein per 100g, which is moderate.
Can I eat wegmans hearty 100% whole wheat bread on a keto diet?
No, wegmans hearty 100% whole wheat bread has 48.80g of carbs per 100g, which may disrupt ketosis.