Calories in Safeway Multigrain Wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
222.00
kcalProtein
11.10
gCarbs
44.40
gFat
3.70
gFiber
7.40
gSugar
3.70
gBurn It Off
Curious about the nutritional profile of safeway multigrain wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway multigrain wheat bread provides 222.00 calories, 11.10g of protein, and 44.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 11.10g | 44.40g | 3.70g |
| 1 oz (28g) | 62 kcal | 3.1g | 12.4g | 1.0g |
| 1 SLICE (27g) | 60 kcal | 3.0g | 12.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 148.00 mg |
| Iron | 3.70 mg |
| Potassium | 222.00 mg |
| Sodium | 352.00 mg |
Nutrition FAQs
How many calories is in safeway multigrain wheat bread?
100 grams of safeway multigrain wheat bread contains exactly 222.00 calories.
How many calories is in 1 1 slice of safeway multigrain wheat bread?
A single 1 slice (27g) of safeway multigrain wheat bread provides 60 calories.
Can I eat safeway multigrain wheat bread on a keto diet?
No, safeway multigrain wheat bread has 44.40g of carbs per 100g, which may disrupt ketosis.
Does safeway multigrain wheat bread help build muscle?
It contains 11.10g of protein per 100g, which is moderate.