Calories in Safeway Original Granola
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
8.20
gCarbs
78.70
gFat
4.92
gFiber
6.60
gSugar
26.20
gBurn It Off
Curious about the nutritional profile of safeway original granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway original granola provides 393.00 calories, 8.20g of protein, and 78.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 8.20g | 78.70g | 4.92g |
| 1 oz (28g) | 110 kcal | 2.3g | 22.0g | 1.4g |
| 2/3 cup (61g) | 240 kcal | 5.0g | 48.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 820.00 mcg |
| Vitamin D | 138.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 8.20 mg |
| Vitamin B6 | 3.28 mg |
| Folate (B9) | 393.00 mcg |
| Vitamin B12 | 9.84 mcg |
| Iron | 3.11 mg |
| Magnesium | 66.00 mg |
| Potassium | 295.00 mg |
| Sodium | 295.00 mg |
| Zinc | 6.15 mg |
Nutrition FAQs
Does safeway original granola help build muscle?
It contains 8.20g of protein per 100g, which is moderate.
Can I eat safeway original granola on a keto diet?
No, safeway original granola has 78.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of safeway original granola?
A single 2/3 cup (61g) of safeway original granola provides 240 calories.
How many calories is in safeway original granola?
100 grams of safeway original granola contains exactly 393.00 calories.