Calories in Safeway Natural Fruit Sweetened Multigrain Cereal
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
4.76
gCarbs
85.70
gFat
3.57
gFiber
2.40
gSugar
45.20
gBurn It Off
Curious about the nutritional profile of safeway natural fruit sweetened multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway natural fruit sweetened multigrain cereal provides 405.00 calories, 4.76g of protein, and 85.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 4.76g | 85.70g | 3.57g |
| 1 oz (28g) | 113 kcal | 1.3g | 24.0g | 1.0g |
| 1.5 cup (42g) | 170 kcal | 2.0g | 36.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.76 mg |
| Pantothenic Acid (B5) | 1.19 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 381.00 mg |
| Iron | 12.90 mg |
| Potassium | 95.00 mg |
| Sodium | 452.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
Is safeway natural fruit sweetened multigrain cereal keto-friendly?
No, safeway natural fruit sweetened multigrain cereal has 85.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1.5 cup of safeway natural fruit sweetened multigrain cereal?
A single 1.5 cup (42g) of safeway natural fruit sweetened multigrain cereal provides 170 calories.
How many calories is in safeway natural fruit sweetened multigrain cereal?
100 grams of safeway natural fruit sweetened multigrain cereal contains exactly 405.00 calories.
How much protein does safeway natural fruit sweetened multigrain cereal have?
It contains 4.76g of protein per 100g, which is moderate.