Calories in Post Cinnamon Toaster Cereal
Instrument — Food Profile
100g
Calories
438.00
kcalProtein
6.25
gCarbs
75.00
gFat
12.50
gFiber
6.20
gSugar
34.40
gBurn It Off
Curious about the nutritional profile of post cinnamon toaster cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon toaster cereal provides 438.00 calories, 6.25g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 6.25g | 75.00g | 12.50g |
| 1 oz (28g) | 123 kcal | 1.8g | 21.0g | 3.5g |
| 0.75 cup (32g) | 140 kcal | 2.0g | 24.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.00 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.63 mg |
| Calcium | 312.00 mg |
| Iron | 14.10 mg |
| Potassium | 188.00 mg |
| Sodium | 469.00 mg |
| Zinc | 4.69 mg |
Nutrition FAQs
How much protein does post cinnamon toaster cereal have?
It contains 6.25g of protein per 100g, which is moderate.
How many calories is in post cinnamon toaster cereal?
100 grams of post cinnamon toaster cereal contains exactly 438.00 calories.
How many calories is in 1 0.75 cup of post cinnamon toaster cereal?
A single 0.75 cup (32g) of post cinnamon toaster cereal provides 140 calories.
How many carbs is in post cinnamon toaster cereal for ketosis?
No, post cinnamon toaster cereal has 75.00g of carbs per 100g, which may disrupt ketosis.