Calories in Safeway Berry Sweetened Corn And Oat Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
2.63
gCarbs
86.80
gFat
3.95
gFiber
2.60
gSugar
44.70
gBurn It Off
Curious about the nutritional profile of safeway berry sweetened corn and oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway berry sweetened corn and oat cereal provides 395.00 calories, 2.63g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 2.63g | 86.80g | 3.95g |
| 1 oz (28g) | 111 kcal | 0.7g | 24.3g | 1.1g |
| 1.33 cup (38g) | 150 kcal | 1.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Folate (B9) | 47.00 mcg |
| Calcium | 26.00 mg |
| Iron | 14.20 mg |
| Potassium | 105.00 mg |
| Sodium | 711.00 mg |
Nutrition FAQs
How many calories is in safeway berry sweetened corn and oat cereal?
100 grams of safeway berry sweetened corn and oat cereal contains exactly 395.00 calories.
Is safeway berry sweetened corn and oat cereal a good source of protein?
It contains 2.63g of protein per 100g, which is moderate.
How many calories is in 1 1.33 cup of safeway berry sweetened corn and oat cereal?
A single 1.33 cup (38g) of safeway berry sweetened corn and oat cereal provides 150 calories.
How many carbs is in safeway berry sweetened corn and oat cereal for ketosis?
No, safeway berry sweetened corn and oat cereal has 86.80g of carbs per 100g, which may disrupt ketosis.