Calories in Bran Flakes Kroger
Instrument — Food Profile
100g
Calories
310.00
kcalProtein
10.30
gCarbs
79.30
gFat
1.72
gFiber
17.20
gSugar
17.20
gBurn It Off
Curious about the nutritional profile of bran flakes kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of bran flakes kroger provides 310.00 calories, 10.30g of protein, and 79.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 310.00 kcal | 10.30g | 79.30g | 1.72g |
| 1 oz (28g) | 87 kcal | 2.9g | 22.2g | 0.5g |
| 0.75 cup (29g) | 90 kcal | 3.0g | 23.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4310.00 mcg |
| Vitamin C | 207.00 mg |
| Vitamin D | 345.00 mcg |
| Thiamin (B1) | 5.00 mg |
| Riboflavin (B2) | 5.86 mg |
| Niacin (B3) | 69.00 mg |
| Pantothenic Acid (B5) | 17.20 mg |
| Vitamin B6 | 6.90 mg |
| Vitamin B12 | 20.70 mcg |
| Iron | 62.10 mg |
| Magnesium | 138.00 mg |
| Potassium | 586.00 mg |
| Sodium | 586.00 mg |
| Zinc | 51.70 mg |
Nutrition FAQs
Is bran flakes kroger a good source of protein?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in 1 0.75 cup of bran flakes kroger?
A single 0.75 cup (29g) of bran flakes kroger provides 90 calories.
How many calories is in bran flakes kroger?
100 grams of bran flakes kroger contains exactly 310.00 calories.
Can I eat bran flakes kroger on a keto diet?
No, bran flakes kroger has 79.30g of carbs per 100g, which may disrupt ketosis.