Calories in Kroger Crunchy Raisin Bran Sweetened Wheat And Rice Flakes With Raisins And Oat Clusters Cereal
364.00
kcal7.27
g83.60
g1.82
g7.30
g32.70
gCurious about the nutritional profile of kroger crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters cereal provides 364.00 calories, 7.27g of protein, and 83.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 7.27g | 83.60g | 1.82g |
| 1 oz (28g) | 102 kcal | 2.0g | 23.4g | 0.5g |
| 1 cup (55g) | 200 kcal | 4.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.46 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 45.00 mcg |
| Iron | 11.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 364.00 mg |
| Sodium | 345.00 mg |
| Zinc | 4.09 mg |
Nutrition FAQs
Is kroger crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters cereal a good source of protein?
It contains 7.27g of protein per 100g, which is moderate.
How many carbs is in kroger crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters cereal for ketosis?
No, kroger crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters cereal has 83.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of kroger crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters cereal?
A single 1 cup (55g) of kroger crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters cereal provides 200 calories.
How many calories is in kroger crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters cereal?
100 grams of kroger crunchy raisin bran sweetened wheat and rice flakes with raisins and oat clusters cereal contains exactly 364.00 calories.