Calories in General Mills Berry Oat Crunch Sweetened Multigrain Cereal With Whole Grain
407.00
kcal7.41
g77.80
g9.26
g5.60
g20.40
gCurious about the nutritional profile of general mills berry oat crunch sweetened multigrain cereal with whole grain? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills berry oat crunch sweetened multigrain cereal with whole grain provides 407.00 calories, 7.41g of protein, and 77.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 7.41g | 77.80g | 9.26g |
| 1 oz (28g) | 114 kcal | 2.1g | 21.8g | 2.6g |
| 1 cup (54g) | 220 kcal | 4.0g | 42.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 926.00 mcg |
| Vitamin C | 11.10 mg |
| Vitamin D | 148.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.83 mg |
| Niacin (B3) | 33.30 mg |
| Pantothenic Acid (B5) | 5.56 mg |
| Vitamin B6 | 3.33 mg |
| Folate (B9) | 398.00 mcg |
| Vitamin B12 | 10.00 mcg |
| Calcium | 241.00 mg |
| Iron | 30.00 mg |
| Potassium | 333.00 mg |
| Sodium | 426.00 mg |
| Zinc | 25.00 mg |
Nutrition FAQs
Is general mills berry oat crunch sweetened multigrain cereal with whole grain a good source of protein?
It contains 7.41g of protein per 100g, which is moderate.
Can I eat general mills berry oat crunch sweetened multigrain cereal with whole grain on a keto diet?
No, general mills berry oat crunch sweetened multigrain cereal with whole grain has 77.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills berry oat crunch sweetened multigrain cereal with whole grain?
A single 1 cup (54g) of general mills berry oat crunch sweetened multigrain cereal with whole grain provides 220 calories.
How many calories is in general mills berry oat crunch sweetened multigrain cereal with whole grain?
100 grams of general mills berry oat crunch sweetened multigrain cereal with whole grain contains exactly 407.00 calories.