Calories in Quaker Maple & Brown Sugar Flavored Multigrain Cereal
375.00
kcal9.38
g78.10
g4.69
g6.20
g25.00
gCurious about the nutritional profile of quaker maple & brown sugar flavored multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker maple & brown sugar flavored multigrain cereal provides 375.00 calories, 9.38g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 9.38g | 78.10g | 4.69g |
| 1 oz (28g) | 105 kcal | 2.6g | 21.9g | 1.3g |
| 0.75 cup (32g) | 120 kcal | 3.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Calcium | 312.00 mg |
| Iron | 28.10 mg |
| Potassium | 266.00 mg |
| Sodium | 469.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories is in quaker maple & brown sugar flavored multigrain cereal?
100 grams of quaker maple & brown sugar flavored multigrain cereal contains exactly 375.00 calories.
How many calories is in 1 0.75 cup of quaker maple & brown sugar flavored multigrain cereal?
A single 0.75 cup (32g) of quaker maple & brown sugar flavored multigrain cereal provides 120 calories.
Can I eat quaker maple & brown sugar flavored multigrain cereal on a keto diet?
No, quaker maple & brown sugar flavored multigrain cereal has 78.10g of carbs per 100g, which may disrupt ketosis.
Is quaker maple & brown sugar flavored multigrain cereal a good source of protein?
It contains 9.38g of protein per 100g, which is moderate.