Calories in Post Oat Cluster Crunch Blue-pom Corn & Wheat Flake Cereal With Flavored Blueberry & Pomegranate Whole Grain Oat Clusters & Real Blueberries
382.00
kcal7.27
g78.20
g4.55
g9.10
g21.80
gCurious about the nutritional profile of post oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries provides 382.00 calories, 7.27g of protein, and 78.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 7.27g | 78.20g | 4.55g |
| 1 oz (28g) | 107 kcal | 2.0g | 21.9g | 1.3g |
| 1 cup (55g) | 210 kcal | 4.0g | 43.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.91 mg |
| Vitamin B6 | 0.29 mg |
| Iron | 4.91 mg |
| Magnesium | 29.00 mg |
| Potassium | 145.00 mg |
| Sodium | 400.00 mg |
| Zinc | 1.09 mg |
Nutrition FAQs
How much protein does post oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries have?
They contain 7.27g of protein per 100g, which is moderate.
How many carbs are in post oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries for ketosis?
No, post oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries have 78.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of post oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries?
A single 1 cup (55g) of post oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries provides 210 calories.
How many calories are in post oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries?
100 grams of post oat cluster crunch blue-pom corn & wheat flake cereal with flavored blueberry & pomegranate whole grain oat clusters & real blueberries contains exactly 382.00 calories.