Calories in Post Honey Nut Toasted Oat Cereal With Real Honey
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
7.32
gCarbs
80.50
gFat
4.88
gFiber
4.90
gSugar
29.30
gBurn It Off
Curious about the nutritional profile of post honey nut toasted oat cereal with real honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey nut toasted oat cereal with real honey provides 390.00 calories, 7.32g of protein, and 80.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 80.50g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 22.5g | 1.4g |
| 1 1/4 cup (41g) | 160 kcal | 3.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 1.83 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 59.00 mcg |
| Calcium | 390.00 mg |
| Iron | 13.20 mg |
| Magnesium | 78.00 mg |
| Potassium | 244.00 mg |
| Sodium | 683.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
How many calories is in post honey nut toasted oat cereal with real honey?
100 grams of post honey nut toasted oat cereal with real honey contains exactly 390.00 calories.
Is post honey nut toasted oat cereal with real honey a good source of protein?
It contains 7.32g of protein per 100g, which is moderate.
How many calories is in 1 1 1/4 cup of post honey nut toasted oat cereal with real honey?
A single 1 1/4 cup (41g) of post honey nut toasted oat cereal with real honey provides 160 calories.
Is post honey nut toasted oat cereal with real honey keto-friendly?
No, post honey nut toasted oat cereal with real honey has 80.50g of carbs per 100g, which may disrupt ketosis.