Calories in Post Cinnamon Mini Squares Cereal
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
4.76
gCarbs
76.20
gFat
11.90
gFiber
4.80
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post cinnamon mini squares cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon mini squares cereal provides 429.00 calories, 4.76g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 4.76g | 76.20g | 11.90g |
| 1 oz (28g) | 120 kcal | 1.3g | 21.3g | 3.3g |
| 1 cup (42g) | 180 kcal | 2.0g | 32.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic Acid (B5) | 1.79 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 57.00 mcg |
| Calcium | 405.00 mg |
| Iron | 15.00 mg |
| Potassium | 119.00 mg |
| Sodium | 476.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How much protein does post cinnamon mini squares cereal have?
It contains 4.76g of protein per 100g, which is moderate.
Can I eat post cinnamon mini squares cereal on a keto diet?
No, post cinnamon mini squares cereal has 76.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post cinnamon mini squares cereal?
A single 1 cup (42g) of post cinnamon mini squares cereal provides 180 calories.
How many calories is in post cinnamon mini squares cereal?
100 grams of post cinnamon mini squares cereal contains exactly 429.00 calories.