Calories in Safeway Marshmallow Magic Frosted Whole Grain Oat Cereal With Marshmallows
381.00
kcal7.14
g83.30
g3.57
g4.80
g40.50
gCurious about the nutritional profile of safeway marshmallow magic frosted whole grain oat cereal with marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway marshmallow magic frosted whole grain oat cereal with marshmallows provides 381.00 calories, 7.14g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 381.00 kcal | 7.14g | 83.30g | 3.57g |
| 1 oz (28g) | 107 kcal | 2.0g | 23.3g | 1.0g |
| 1.25 cup (42g) | 160 kcal | 3.0g | 35.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.76 mg |
| Pantothenic Acid (B5) | 1.19 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 452.00 mg |
| Iron | 10.70 mg |
| Magnesium | 57.00 mg |
| Potassium | 190.00 mg |
| Sodium | 667.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
Can I eat safeway marshmallow magic frosted whole grain oat cereal with marshmallows on a keto diet?
No, safeway marshmallow magic frosted whole grain oat cereal with marshmallows have 83.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway marshmallow magic frosted whole grain oat cereal with marshmallows?
100 grams of safeway marshmallow magic frosted whole grain oat cereal with marshmallows contains exactly 381.00 calories.
How many calories are in 1 1.25 cup of safeway marshmallow magic frosted whole grain oat cereal with marshmallows?
A single 1.25 cup (42g) of safeway marshmallow magic frosted whole grain oat cereal with marshmallows provides 160 calories.
Is safeway marshmallow magic frosted whole grain oat cereal with marshmallows a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.