Calories in Post Mixed Berry Shredded Wheat Frosted Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
8.33
gCarbs
81.70
gFat
2.50
gFiber
10.00
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of post mixed berry shredded wheat frosted cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post mixed berry shredded wheat frosted cereal provides 350.00 calories, 8.33g of protein, and 81.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 8.33g | 81.70g | 2.50g |
| 1 oz (28g) | 98 kcal | 2.3g | 22.9g | 0.7g |
| 22 BISCUITS (60g) | 210 kcal | 5.0g | 49.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.67 mg |
| Pantothenic Acid (B5) | 1.67 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 33.00 mg |
| Iron | 13.50 mg |
| Magnesium | 53.00 mg |
| Potassium | 333.00 mg |
| Sodium | 8.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
How much protein does post mixed berry shredded wheat frosted cereal have?
It contains 8.33g of protein per 100g, which is moderate.
Is post mixed berry shredded wheat frosted cereal keto-friendly?
No, post mixed berry shredded wheat frosted cereal has 81.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 22 biscuits of post mixed berry shredded wheat frosted cereal?
A single 22 biscuits (60g) of post mixed berry shredded wheat frosted cereal provides 210 calories.
How many calories is in post mixed berry shredded wheat frosted cereal?
100 grams of post mixed berry shredded wheat frosted cereal contains exactly 350.00 calories.