Calories in Safeway Muesli Almonds & Puffed Rice Dates Sweetened Toasted Oats Wheat & Barley Flakes With Raisins Muesli Cereal With A Delightful Mix Of Corn
368.00
kcal8.77
g75.40
g5.26
g8.80
g26.30
gCurious about the nutritional profile of safeway muesli almonds & puffed rice dates sweetened toasted oats wheat & barley flakes with raisins muesli cereal with a delightful mix of corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway muesli almonds & puffed rice dates sweetened toasted oats wheat & barley flakes with raisins muesli cereal with a delightful mix of corn provides 368.00 calories, 8.77g of protein, and 75.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 8.77g | 75.40g | 5.26g |
| 1 oz (28g) | 103 kcal | 2.5g | 21.1g | 1.5g |
| 1 cup (57g) | 210 kcal | 5.0g | 43.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 877.00 mcg |
| Vitamin C | 21.10 mg |
| Vitamin D | 140.00 mcg |
| Riboflavin (B2) | 0.75 mg |
| Niacin (B3) | 7.02 mg |
| Vitamin B6 | 3.51 mg |
| Folate (B9) | 404.00 mcg |
| Vitamin B12 | 10.50 mcg |
| Iron | 7.89 mg |
| Magnesium | 56.00 mg |
| Potassium | 439.00 mg |
| Sodium | 228.00 mg |
| Zinc | 2.63 mg |
Nutrition FAQs
How many calories is in 1 1 cup of safeway muesli almonds & puffed rice dates sweetened toasted oats wheat & barley flakes with raisins muesli cereal with a delightful mix of corn?
A single 1 cup (57g) of safeway muesli almonds & puffed rice dates sweetened toasted oats wheat & barley flakes with raisins muesli cereal with a delightful mix of corn provides 210 calories.
How many calories is in safeway muesli almonds & puffed rice dates sweetened toasted oats wheat & barley flakes with raisins muesli cereal with a delightful mix of corn?
100 grams of safeway muesli almonds & puffed rice dates sweetened toasted oats wheat & barley flakes with raisins muesli cereal with a delightful mix of corn contains exactly 368.00 calories.
Is safeway muesli almonds & puffed rice dates sweetened toasted oats wheat & barley flakes with raisins muesli cereal with a delightful mix of corn keto-friendly?
No, safeway muesli almonds & puffed rice dates sweetened toasted oats wheat & barley flakes with raisins muesli cereal with a delightful mix of corn has 75.40g of carbs per 100g, which may disrupt ketosis.
Is safeway muesli almonds & puffed rice dates sweetened toasted oats wheat & barley flakes with raisins muesli cereal with a delightful mix of corn a good source of protein?
It contains 8.77g of protein per 100g, which is moderate.