Calories in Post Berry Bunch Crunch Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
5.13
gCarbs
87.20
gFat
2.56
gFiber
2.60
gSugar
46.20
gBurn It Off
Curious about the nutritional profile of post berry bunch crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post berry bunch crunch cereal provides 385.00 calories, 5.13g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 5.13g | 87.20g | 2.56g |
| 1 oz (28g) | 108 kcal | 1.4g | 24.4g | 0.7g |
| 1 1/3 cup (39g) | 150 kcal | 2.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 51.00 mcg |
| Iron | 13.80 mg |
| Potassium | 103.00 mg |
| Sodium | 538.00 mg |
| Zinc | 3.85 mg |
Nutrition FAQs
How many calories is in post berry bunch crunch cereal?
100 grams of post berry bunch crunch cereal contains exactly 385.00 calories.
How many calories is in 1 1 1/3 cup of post berry bunch crunch cereal?
A single 1 1/3 cup (39g) of post berry bunch crunch cereal provides 150 calories.
Can I eat post berry bunch crunch cereal on a keto diet?
No, post berry bunch crunch cereal has 87.20g of carbs per 100g, which may disrupt ketosis.
Does post berry bunch crunch cereal help build muscle?
It contains 5.13g of protein per 100g, which is moderate.