Calories in Kroger Crunchy Wheat Flakes Cereal With Raisins
Instrument — Food Profile
100g
Calories
311.00
kcalProtein
8.20
gCarbs
78.70
gFat
1.64
gFiber
14.80
gSugar
32.80
gBurn It Off
Curious about the nutritional profile of kroger crunchy wheat flakes cereal with raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger crunchy wheat flakes cereal with raisins provides 311.00 calories, 8.20g of protein, and 78.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 311.00 kcal | 8.20g | 78.70g | 1.64g |
| 1 oz (28g) | 87 kcal | 2.3g | 22.0g | 0.5g |
| 1 1/4 cup (61g) | 190 kcal | 5.0g | 48.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2870.00 mcg |
| Vitamin D | 131.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.39 mg |
| Niacin (B3) | 13.10 mg |
| Vitamin B6 | 1.64 mg |
| Folate (B9) | 352.00 mcg |
| Vitamin B12 | 8.85 mcg |
| Calcium | 49.00 mg |
| Iron | 17.70 mg |
| Magnesium | 164.00 mg |
| Potassium | 557.00 mg |
| Sodium | 393.00 mg |
| Zinc | 7.38 mg |
Nutrition FAQs
How many calories are in kroger crunchy wheat flakes cereal with raisins?
100 grams of kroger crunchy wheat flakes cereal with raisins contains exactly 311.00 calories.
Can I eat kroger crunchy wheat flakes cereal with raisins on a keto diet?
No, kroger crunchy wheat flakes cereal with raisins have 78.70g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger crunchy wheat flakes cereal with raisins have?
They contain 8.20g of protein per 100g, which is moderate.
How many calories are in 1 1 1/4 cup of kroger crunchy wheat flakes cereal with raisins?
A single 1 1/4 cup (61g) of kroger crunchy wheat flakes cereal with raisins provides 190 calories.