Calories in Post Marshmallow Sweetened Rice Cereal With Marshmallows

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

2.50

g
Carbs

90.00

g
Fat

2.50

g
Fiber

0.00

g
Sugar

45.00

g

Curious about the nutritional profile of post marshmallow sweetened rice cereal with marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post marshmallow sweetened rice cereal with marshmallows provides 400.00 calories, 2.50g of protein, and 90.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 2.50g 90.00g 2.50g
1 oz (28g) 112 kcal 0.7g 25.2g 0.7g
1 cup (40g) 160 kcal 1.0g 36.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 4380.00 mcg
Vitamin D 120.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.70 mg
Niacin (B3) 20.00 mg
Vitamin B6 2.00 mg
Folate (B9) 362.00 mcg
Vitamin B12 13.50 mcg
Iron 1.75 mg
Potassium 25.00 mg
Sodium 600.00 mg
Zinc 3.75 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2486326)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does post marshmallow sweetened rice cereal with marshmallows have?

They contain 2.50g of protein per 100g, which is moderate.

Is post marshmallow sweetened rice cereal with marshmallows keto-friendly?

No, post marshmallow sweetened rice cereal with marshmallows have 90.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 cup of post marshmallow sweetened rice cereal with marshmallows?

A single 1 cup (40g) of post marshmallow sweetened rice cereal with marshmallows provides 160 calories.

How many calories are in post marshmallow sweetened rice cereal with marshmallows?

100 grams of post marshmallow sweetened rice cereal with marshmallows contains exactly 400.00 calories.