Calories in Quaker Jalapeno Cheddar Flavored Hot & Spicy Instant Grits
357.00
kcal7.14
g75.00
g5.36
g3.60
g3.57
gCurious about the nutritional profile of quaker jalapeno cheddar flavored hot & spicy instant grits? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker jalapeno cheddar flavored hot & spicy instant grits provides 357.00 calories, 7.14g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 75.00g | 5.36g |
| 1 oz (28g) | 100 kcal | 2.0g | 21.0g | 1.5g |
| 1 packet (28g) | 100 kcal | 2.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 2.14 mg |
| Niacin (B3) | 5.71 mg |
| Folate (B9) | 129.00 mcg |
| Calcium | 429.00 mg |
| Iron | 40.40 mg |
| Potassium | 214.00 mg |
| Sodium | 1640.00 mg |
Nutrition FAQs
Does quaker jalapeno cheddar flavored hot & spicy instant grits help build muscle?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in quaker jalapeno cheddar flavored hot & spicy instant grits?
100 grams of quaker jalapeno cheddar flavored hot & spicy instant grits contains exactly 357.00 calories.
How many calories are in 1 1 packet of quaker jalapeno cheddar flavored hot & spicy instant grits?
A single 1 packet (28g) of quaker jalapeno cheddar flavored hot & spicy instant grits provides 100 calories.
Can I eat quaker jalapeno cheddar flavored hot & spicy instant grits on a keto diet?
No, quaker jalapeno cheddar flavored hot & spicy instant grits have 75.00g of carbs per 100g, which may disrupt ketosis.