Calories in Post Oats And Honey Sweetened Cereal With Oats And Honey
390.00
kcal7.32
g82.90
g4.88
g4.90
g22.00
gCurious about the nutritional profile of post oats and honey sweetened cereal with oats and honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post oats and honey sweetened cereal with oats and honey provides 390.00 calories, 7.32g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 82.90g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 23.2g | 1.4g |
| 1 cup (41g) | 160 kcal | 3.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6100.00 mcg |
| Vitamin D | 195.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.24 mg |
| Niacin (B3) | 19.50 mg |
| Vitamin B6 | 1.95 mg |
| Folate (B9) | 585.00 mcg |
| Vitamin B12 | 14.60 mcg |
| Calcium | 24.00 mg |
| Iron | 39.50 mg |
| Magnesium | 59.00 mg |
| Potassium | 146.00 mg |
| Sodium | 463.00 mg |
| Zinc | 3.66 mg |
Nutrition FAQs
How many calories is in post oats and honey sweetened cereal with oats and honey?
100 grams of post oats and honey sweetened cereal with oats and honey contains exactly 390.00 calories.
How many calories is in 1 1 cup of post oats and honey sweetened cereal with oats and honey?
A single 1 cup (41g) of post oats and honey sweetened cereal with oats and honey provides 160 calories.
Is post oats and honey sweetened cereal with oats and honey keto-friendly?
No, post oats and honey sweetened cereal with oats and honey has 82.90g of carbs per 100g, which may disrupt ketosis.
How much protein does post oats and honey sweetened cereal with oats and honey have?
It contains 7.32g of protein per 100g, which is moderate.