Calories in Post Almonds Oats And Honey Sweetened Cereal With Almonds
405.00
kcal7.14
g78.60
g7.14
g4.80
g21.40
gCurious about the nutritional profile of post almonds oats and honey sweetened cereal with almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post almonds oats and honey sweetened cereal with almonds provides 405.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 7.14g | 78.60g | 7.14g |
| 1 oz (28g) | 113 kcal | 2.0g | 22.0g | 2.0g |
| 1 cup (42g) | 170 kcal | 3.0g | 33.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4760.00 mcg |
| Vitamin D | 190.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 19.00 mg |
| Vitamin B6 | 1.90 mg |
| Folate (B9) | 571.00 mcg |
| Vitamin B12 | 14.30 mcg |
| Calcium | 24.00 mg |
| Iron | 38.60 mg |
| Magnesium | 57.00 mg |
| Potassium | 214.00 mg |
| Sodium | 429.00 mg |
| Zinc | 3.57 mg |
Nutrition FAQs
How many calories are in post almonds oats and honey sweetened cereal with almonds?
100 grams of post almonds oats and honey sweetened cereal with almonds contains exactly 405.00 calories.
How many calories are in 1 1 cup of post almonds oats and honey sweetened cereal with almonds?
A single 1 cup (42g) of post almonds oats and honey sweetened cereal with almonds provides 170 calories.
Can I eat post almonds oats and honey sweetened cereal with almonds on a keto diet?
No, post almonds oats and honey sweetened cereal with almonds have 78.60g of carbs per 100g, which may disrupt ketosis.
How much protein does post almonds oats and honey sweetened cereal with almonds have?
They contain 7.14g of protein per 100g, which is moderate.