Calories in Goya Oatmeal With Cinnamon Avena Con Canela
Low Sugar
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
11.80
gCarbs
67.60
gFat
7.35
gFiber
8.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya oatmeal with cinnamon avena con canela? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya oatmeal with cinnamon avena con canela provides 382.00 calories, 11.80g of protein, and 67.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 11.80g | 67.60g | 7.35g |
| 1 oz (28g) | 107 kcal | 3.3g | 18.9g | 2.1g |
| 1/4 cup (34g) | 130 kcal | 4.0g | 23.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 3.82 mg |
| Folate (B9) | 415.00 mcg |
| Iron | 27.40 mg |
| Potassium | 412.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of goya oatmeal with cinnamon avena con canela?
A single 1/4 cup (34g) of goya oatmeal with cinnamon avena con canela provides 130 calories.
Does goya oatmeal with cinnamon avena con canela help build muscle?
It contains 11.80g of protein per 100g, which is moderate.
Can I eat goya oatmeal with cinnamon avena con canela on a keto diet?
No, goya oatmeal with cinnamon avena con canela has 67.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya oatmeal with cinnamon avena con canela?
100 grams of goya oatmeal with cinnamon avena con canela contains exactly 382.00 calories.