Calories in Safeway Honey Nut Toasted Oats Honey Nut Flavored Toasted Oats Sweetened Oat Cereal
390.00
kcal7.32
g80.50
g4.88
g4.90
g29.30
gCurious about the nutritional profile of safeway honey nut toasted oats honey nut flavored toasted oats sweetened oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway honey nut toasted oats honey nut flavored toasted oats sweetened oat cereal provides 390.00 calories, 7.32g of protein, and 80.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 80.50g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 22.5g | 1.4g |
| 1 1/4 cup (41g) | 160 kcal | 3.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.88 mg |
| Pantothenic Acid (B5) | 1.83 mg |
| Vitamin B6 | 0.49 mg |
| Folate (B9) | 61.00 mcg |
| Calcium | 390.00 mg |
| Iron | 13.20 mg |
| Potassium | 244.00 mg |
| Sodium | 683.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
How many calories is in safeway honey nut toasted oats honey nut flavored toasted oats sweetened oat cereal?
100 grams of safeway honey nut toasted oats honey nut flavored toasted oats sweetened oat cereal contains exactly 390.00 calories.
How many calories is in 1 1 1/4 cup of safeway honey nut toasted oats honey nut flavored toasted oats sweetened oat cereal?
A single 1 1/4 cup (41g) of safeway honey nut toasted oats honey nut flavored toasted oats sweetened oat cereal provides 160 calories.
Is safeway honey nut toasted oats honey nut flavored toasted oats sweetened oat cereal a good source of protein?
It contains 7.32g of protein per 100g, which is moderate.
Is safeway honey nut toasted oats honey nut flavored toasted oats sweetened oat cereal keto-friendly?
No, safeway honey nut toasted oats honey nut flavored toasted oats sweetened oat cereal has 80.50g of carbs per 100g, which may disrupt ketosis.