Calories in Quaker Old Fashioned Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
7.50
gFiber
10.00
gSugar
2.50
gBurn It Off
Curious about the nutritional profile of quaker old fashioned oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of quaker old fashioned oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 7.50g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 2.1g |
| 0.5 cup (40g) | 150 kcal | 5.0g | 27.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 3.75 mg |
| Magnesium | 100.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
Is quaker old fashioned oats a good source of protein?
They contain 12.50g of protein per 100g, which is moderate.
Can I eat quaker old fashioned oats on a keto diet?
No, quaker old fashioned oats have 67.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.5 cup of quaker old fashioned oats?
A single 0.5 cup (40g) of quaker old fashioned oats provides 150 calories.
How many calories are in quaker old fashioned oats?
100 grams of quaker old fashioned oats contains exactly 375.00 calories.