Calories in Post Cocoa Pebbles Chocolate Flavored Rice Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
5.56
gCarbs
86.10
gFat
4.17
gFiber
2.80
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post cocoa pebbles chocolate flavored rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cocoa pebbles chocolate flavored rice cereal provides 389.00 calories, 5.56g of protein, and 86.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 5.56g | 86.10g | 4.17g |
| 1 oz (28g) | 109 kcal | 1.6g | 24.1g | 1.2g |
| 1 cup (36g) | 140 kcal | 2.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6940.00 mcg |
| Vitamin D | 222.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.89 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.39 mg |
| Folate (B9) | 556.00 mcg |
| Vitamin B12 | 13.30 mcg |
| Iron | 7.50 mg |
| Potassium | 167.00 mg |
| Sodium | 611.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How many calories is in post cocoa pebbles chocolate flavored rice cereal?
100 grams of post cocoa pebbles chocolate flavored rice cereal contains exactly 389.00 calories.
How many calories is in 1 1 cup of post cocoa pebbles chocolate flavored rice cereal?
A single 1 cup (36g) of post cocoa pebbles chocolate flavored rice cereal provides 140 calories.
Can I eat post cocoa pebbles chocolate flavored rice cereal on a keto diet?
No, post cocoa pebbles chocolate flavored rice cereal has 86.10g of carbs per 100g, which may disrupt ketosis.
Does post cocoa pebbles chocolate flavored rice cereal help build muscle?
It contains 5.56g of protein per 100g, which is moderate.