Calories in Safeway Mixed Vegeatable
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
3.16
gCarbs
14.70
gFat
0.00
gFiber
3.20
gSugar
4.21
gBurn It Off
Curious about the nutritional profile of safeway mixed vegeatable? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway mixed vegeatable provides 74.00 calories, 3.16g of protein, and 14.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 3.16g | 14.70g | 0.00g |
| 1 oz (28g) | 21 kcal | 0.9g | 4.1g | 0.0g |
| 0.66 cup (95g) | 70 kcal | 3.0g | 14.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 789.00 mcg |
| Vitamin C | 5.10 mg |
| Calcium | 21.00 mg |
| Iron | 0.38 mg |
| Sodium | 89.00 mg |
Nutrition FAQs
How many calories is in safeway mixed vegeatable?
100 grams of safeway mixed vegeatable contains exactly 74.00 calories.
Does safeway mixed vegeatable help build muscle?
It contains 3.16g of protein per 100g, which is moderate.
How many calories is in 1 0.66 cup of safeway mixed vegeatable?
A single 0.66 cup (95g) of safeway mixed vegeatable provides 70 calories.
Is safeway mixed vegeatable keto-friendly?
No, safeway mixed vegeatable has 14.70g of carbs per 100g, which may disrupt ketosis.