Calories in Goya Cut Okra
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
1.18
gCarbs
4.71
gFat
0.00
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of goya cut okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya cut okra provides 24.00 calories, 1.18g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 1.18g | 4.71g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.3g | 1.3g | 0.0g |
| 3/4 cup (85g) | 20 kcal | 1.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 235.00 mcg |
| Vitamin C | 4.20 mg |
| Calcium | 71.00 mg |
| Iron | 0.42 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
How much protein does goya cut okra have?
It contains 1.18g of protein per 100g, which is moderate.
Is goya cut okra keto-friendly?
Yes, goya cut okra is highly keto-friendly with only 4.71g of carbs per 100g.
How many calories is in 1 3/4 cup of goya cut okra?
A single 3/4 cup (85g) of goya cut okra provides 20 calories.
How many calories is in goya cut okra?
100 grams of goya cut okra contains exactly 24.00 calories.