Calories in Goya 100% Natural Whole Baby Okra
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
24.00
kcalProtein
1.18
gCarbs
4.71
gFat
0.00
gFiber
3.50
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of goya 100% natural whole baby okra? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya 100% natural whole baby okra provides 24.00 calories, 1.18g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 24.00 kcal | 1.18g | 4.71g | 0.00g |
| 1 oz (28g) | 7 kcal | 0.3g | 1.3g | 0.0g |
| 3/4 cup (85g) | 20 kcal | 1.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 235.00 mcg |
| Vitamin C | 4.20 mg |
| Calcium | 71.00 mg |
| Iron | 0.42 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
Can I eat goya 100% natural whole baby okra on a keto diet?
Yes, goya 100% natural whole baby okra is highly keto-friendly with only 4.71g of carbs per 100g.
How many calories is in 1 3/4 cup of goya 100% natural whole baby okra?
A single 3/4 cup (85g) of goya 100% natural whole baby okra provides 20 calories.
How much protein does goya 100% natural whole baby okra have?
It contains 1.18g of protein per 100g, which is moderate.
How many calories is in goya 100% natural whole baby okra?
100 grams of goya 100% natural whole baby okra contains exactly 24.00 calories.