Calories in Goya Peas
Instrument — Food Profile
100g
Calories
79.00
kcalProtein
5.62
gCarbs
13.50
gFat
0.56
gFiber
4.50
gSugar
6.74
gBurn It Off
Curious about the nutritional profile of goya peas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya peas provides 79.00 calories, 5.62g of protein, and 13.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 5.62g | 13.50g | 0.56g |
| 1 oz (28g) | 22 kcal | 1.6g | 3.8g | 0.2g |
| 0.667 cup (89g) | 70 kcal | 5.0g | 12.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 337.00 mcg |
| Vitamin C | 10.10 mg |
| Iron | 0.81 mg |
| Sodium | 118.00 mg |
Nutrition FAQs
How many calories are in goya peas?
100 grams of goya peas contains exactly 79.00 calories.
How many calories are in 1 0.667 cup of goya peas?
A single 0.667 cup (89g) of goya peas provides 70 calories.
Can I eat goya peas on a keto diet?
No, goya peas have 13.50g of carbs per 100g, which may disrupt ketosis.
How much protein does goya peas have?
They contain 5.62g of protein per 100g, which is moderate.