Calories in Safeway Cut Corn
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
3.53
gCarbs
22.40
gFat
1.18
gFiber
2.40
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of safeway cut corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway cut corn provides 106.00 calories, 3.53g of protein, and 22.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 3.53g | 22.40g | 1.18g |
| 1 oz (28g) | 30 kcal | 1.0g | 6.3g | 0.3g |
| 1/2 cup (85g) | 90 kcal | 3.0g | 19.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 212.00 mg |
Nutrition FAQs
Is safeway cut corn a good source of protein?
It contains 3.53g of protein per 100g, which is moderate.
How many calories is in safeway cut corn?
100 grams of safeway cut corn contains exactly 106.00 calories.
How many calories is in 1 1/2 cup of safeway cut corn?
A single 1/2 cup (85g) of safeway cut corn provides 90 calories.
Can I eat safeway cut corn on a keto diet?
No, safeway cut corn has 22.40g of carbs per 100g, which may disrupt ketosis.