Calories in Safeway Granola
Instrument — Food Profile
100g
Calories
436.00
kcalProtein
7.27
gCarbs
63.60
gFat
18.20
gFiber
5.50
gSugar
40.00
gBurn It Off
Curious about the nutritional profile of safeway granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway granola provides 436.00 calories, 7.27g of protein, and 63.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 436.00 kcal | 7.27g | 63.60g | 18.20g |
| 1 oz (28g) | 122 kcal | 2.0g | 17.8g | 5.1g |
| 1/3 cup (55g) | 240 kcal | 4.0g | 35.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 2.18 mg |
| Potassium | 291.00 mg |
| Sodium | 155.00 mg |
Nutrition FAQs
Is safeway granola a good source of protein?
It contains 7.27g of protein per 100g, which is moderate.
How many calories is in safeway granola?
100 grams of safeway granola contains exactly 436.00 calories.
How many calories is in 1 1/3 cup of safeway granola?
A single 1/3 cup (55g) of safeway granola provides 240 calories.
Is safeway granola keto-friendly?
No, safeway granola has 63.60g of carbs per 100g, which may disrupt ketosis.