Calories in Target Honey & Nut Toasted Oats Sweetened Oat Cereal

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

6.67

g
Carbs

80.00

g
Fat

3.33

g
Fiber

6.70

g
Sugar

36.70

g

Curious about the nutritional profile of target honey & nut toasted oats sweetened oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target honey & nut toasted oats sweetened oat cereal provides 400.00 calories, 6.67g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 6.67g 80.00g 3.33g
1 oz (28g) 112 kcal 1.9g 22.4g 0.9g
0.75 cup (30g) 120 kcal 2.0g 24.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 450.00 mcg
Vitamin C 50.00 mg
Vitamin D 7.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.42 mg
Niacin (B3) 16.70 mg
Vitamin B6 1.67 mg
Folate (B9) 667.00 mcg
Vitamin B12 5.00 mcg
Calcium 333.00 mg
Iron 15.00 mg
Potassium 433.00 mg
Sodium 633.00 mg
Zinc 12.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659235)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 0.75 cup of target honey & nut toasted oats sweetened oat cereal?

A single 0.75 cup (30g) of target honey & nut toasted oats sweetened oat cereal provides 120 calories.

How much protein does target honey & nut toasted oats sweetened oat cereal have?

It contains 6.67g of protein per 100g, which is moderate.

How many calories is in target honey & nut toasted oats sweetened oat cereal?

100 grams of target honey & nut toasted oats sweetened oat cereal contains exactly 400.00 calories.

Is target honey & nut toasted oats sweetened oat cereal keto-friendly?

No, target honey & nut toasted oats sweetened oat cereal has 80.00g of carbs per 100g, which may disrupt ketosis.