Calories in Target Raisin Bran Crunchy Wheat & Bran Flakes Cereal With Raisins
322.00
kcal8.47
g0.08
g1.69
g11.90
g28.80
gCurious about the nutritional profile of target raisin bran crunchy wheat & bran flakes cereal with raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target raisin bran crunchy wheat & bran flakes cereal with raisins provides 322.00 calories, 8.47g of protein, and 0.08g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 8.47g | 0.08g | 1.69g |
| 1 oz (28g) | 90 kcal | 2.4g | 0.0g | 0.5g |
| 1 cup (59g) | 190 kcal | 5.0g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 381.00 mcg |
| Vitamin D | 8.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.48 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 339.00 mcg |
| Vitamin B12 | 2.54 mcg |
| Calcium | 34.00 mg |
| Iron | 7.63 mg |
| Magnesium | 136.00 mg |
| Potassium | 661.00 mg |
| Sodium | 356.00 mg |
| Zinc | 6.36 mg |
Nutrition FAQs
Is target raisin bran crunchy wheat & bran flakes cereal with raisins a good source of protein?
They contain 8.47g of protein per 100g, which is moderate.
Can I eat target raisin bran crunchy wheat & bran flakes cereal with raisins on a keto diet?
Yes, target raisin bran crunchy wheat & bran flakes cereal with raisins are highly keto-friendly with only 0.08g of carbs per 100g.
How many calories are in 1 1 cup of target raisin bran crunchy wheat & bran flakes cereal with raisins?
A single 1 cup (59g) of target raisin bran crunchy wheat & bran flakes cereal with raisins provides 190 calories.
How many calories are in target raisin bran crunchy wheat & bran flakes cereal with raisins?
100 grams of target raisin bran crunchy wheat & bran flakes cereal with raisins contains exactly 322.00 calories.