Calories in Post Almonds Crispy Almonds Cereal
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
6.25
gCarbs
81.20
gFat
7.81
gFiber
6.20
gSugar
18.80
gBurn It Off
Curious about the nutritional profile of post almonds crispy almonds cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post almonds crispy almonds cereal provides 406.00 calories, 6.25g of protein, and 81.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 6.25g | 81.20g | 7.81g |
| 1 oz (28g) | 114 kcal | 1.8g | 22.7g | 2.2g |
| 3/4 cup (32g) Cereal (32g) | 130 kcal | 2.0g | 26.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 422.00 mcg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Folate (B9) | 625.00 mcg |
| Vitamin B12 | 4.69 mcg |
| Iron | 33.80 mg |
| Magnesium | 50.00 mg |
| Potassium | 203.00 mg |
| Sodium | 422.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
How many calories is in post almonds crispy almonds cereal?
100 grams of post almonds crispy almonds cereal contains exactly 406.00 calories.
How many calories is in 1 3/4 cup (32g) cereal of post almonds crispy almonds cereal?
A single 3/4 cup (32g) cereal (32g) of post almonds crispy almonds cereal provides 130 calories.
Can I eat post almonds crispy almonds cereal on a keto diet?
No, post almonds crispy almonds cereal has 81.20g of carbs per 100g, which may disrupt ketosis.
Is post almonds crispy almonds cereal a good source of protein?
It contains 6.25g of protein per 100g, which is moderate.