Calories in Safeway Garbanzo Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
20.00
gCarbs
62.90
gFat
5.71
gFiber
22.90
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of safeway garbanzo beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway garbanzo beans provides 286.00 calories, 20.00g of protein, and 62.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 20.00g | 62.90g | 5.71g |
| 1 oz (28g) | 80 kcal | 5.6g | 17.6g | 1.6g |
| 0.25 cup (dry) (35g) | 100 kcal | 7.0g | 22.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 4.86 mg |
| Potassium | 843.00 mg |
| Sodium | 29.00 mg |
Nutrition FAQs
Is safeway garbanzo beans a good source of protein?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.
How many carbs are in safeway garbanzo beans for ketosis?
No, safeway garbanzo beans have 62.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup (dry) of safeway garbanzo beans?
A single 0.25 cup (dry) (35g) of safeway garbanzo beans provides 100 calories.
How many calories are in safeway garbanzo beans?
100 grams of safeway garbanzo beans contains exactly 286.00 calories.