Calories in Safeway Chef Salad
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
165.00
kcalProtein
6.34
gCarbs
4.23
gFat
14.10
gFiber
1.10
gSugar
1.76
gBurn It Off
Curious about the nutritional profile of safeway chef salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway chef salad provides 165.00 calories, 6.34g of protein, and 4.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 165.00 kcal | 6.34g | 4.23g | 14.10g |
| 1 oz (28g) | 46 kcal | 1.8g | 1.2g | 3.9g |
| 10 ONZ (284g) | 469 kcal | 18.0g | 12.0g | 40.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3170.00 mcg |
| Vitamin C | 6.30 mg |
| Calcium | 70.00 mg |
| Iron | 1.27 mg |
| Sodium | 447.00 mg |
Nutrition FAQs
How many calories is in safeway chef salad?
100 grams of safeway chef salad contains exactly 165.00 calories.
How many calories is in 1 10 onz of safeway chef salad?
A single 10 onz (284g) of safeway chef salad provides 469 calories.
How many carbs is in safeway chef salad for ketosis?
Yes, safeway chef salad is highly keto-friendly with only 4.23g of carbs per 100g.
How much protein does safeway chef salad have?
It contains 6.34g of protein per 100g, which is moderate.