Calories in Target Chef Salad
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
118.00
kcalProtein
7.27
gCarbs
3.18
gFat
9.09
gFiber
0.90
gSugar
1.82
gBurn It Off
Curious about the nutritional profile of target chef salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target chef salad provides 118.00 calories, 7.27g of protein, and 3.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 7.27g | 3.18g | 9.09g |
| 1 oz (28g) | 33 kcal | 2.0g | 0.9g | 2.5g |
| 1 SALAD (220g) | 260 kcal | 16.0g | 7.0g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 455.00 mcg |
| Vitamin C | 1.60 mg |
| Calcium | 114.00 mg |
| Iron | 0.33 mg |
| Sodium | 236.00 mg |
Nutrition FAQs
How many calories is in target chef salad?
100 grams of target chef salad contains exactly 118.00 calories.
How many calories is in 1 1 salad of target chef salad?
A single 1 salad (220g) of target chef salad provides 260 calories.
Is target chef salad keto-friendly?
Yes, target chef salad is highly keto-friendly with only 3.18g of carbs per 100g.
Does target chef salad help build muscle?
It contains 7.27g of protein per 100g, which is moderate.