Calories in Publix Spinach With Sun-dried Tomato & Basil Garlic Oil
173.00
kcal2.73
g11.80
g13.60
g3.60
g7.27
gCurious about the nutritional profile of publix spinach with sun-dried tomato & basil garlic oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix spinach with sun-dried tomato & basil garlic oil provides 173.00 calories, 2.73g of protein, and 11.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 173.00 kcal | 2.73g | 11.80g | 13.60g |
| 1 oz (28g) | 48 kcal | 0.8g | 3.3g | 3.8g |
| 2.5 cup (110g) | 190 kcal | 3.0g | 13.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1820.00 mcg |
| Vitamin C | 38.20 mg |
| Calcium | 91.00 mg |
| Iron | 13.10 mg |
| Sodium | 355.00 mg |
Nutrition FAQs
How many calories is in publix spinach with sun-dried tomato & basil garlic oil?
100 grams of publix spinach with sun-dried tomato & basil garlic oil contains exactly 173.00 calories.
How many calories is in 1 2.5 cup of publix spinach with sun-dried tomato & basil garlic oil?
A single 2.5 cup (110g) of publix spinach with sun-dried tomato & basil garlic oil provides 190 calories.
Does publix spinach with sun-dried tomato & basil garlic oil help build muscle?
It contains 2.73g of protein per 100g, which is moderate.
Is publix spinach with sun-dried tomato & basil garlic oil keto-friendly?
No, publix spinach with sun-dried tomato & basil garlic oil has 11.80g of carbs per 100g, which may disrupt ketosis.