Calories in Safeway Sauerkraut
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
17.00
kcalProtein
0.00
gCarbs
3.33
gFat
0.00
gFiber
0.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of safeway sauerkraut? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway sauerkraut provides 17.00 calories, 0.00g of protein, and 3.33g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 17.00 kcal | 0.00g | 3.33g | 0.00g |
| 1 oz (28g) | 5 kcal | 0.0g | 0.9g | 0.0g |
| 2 tbsp (30g) | 5 kcal | 0.0g | 1.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 667.00 mg |
Nutrition FAQs
How many calories is in safeway sauerkraut?
100 grams of safeway sauerkraut contains exactly 17.00 calories.
How many calories is in 1 2 tbsp of safeway sauerkraut?
A single 2 tbsp (30g) of safeway sauerkraut provides 5 calories.
Can I eat safeway sauerkraut on a keto diet?
Yes, safeway sauerkraut is highly keto-friendly with only 3.33g of carbs per 100g.
Is safeway sauerkraut a good source of protein?
It contains 0.00g of protein per 100g, which is moderate.