Calories in Safeway Blt Salad With Chicken
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
7.06
gCarbs
2.94
gFat
4.12
gFiber
0.90
gSugar
1.47
gBurn It Off
Curious about the nutritional profile of safeway blt salad with chicken? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway blt salad with chicken provides 74.00 calories, 7.06g of protein, and 2.94g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 7.06g | 2.94g | 4.12g |
| 1 oz (28g) | 21 kcal | 2.0g | 0.8g | 1.2g |
| 12 ONZ (340g) | 252 kcal | 24.0g | 10.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2060.00 mcg |
| Vitamin C | 12.40 mg |
| Calcium | 74.00 mg |
| Iron | 0.79 mg |
| Sodium | 241.00 mg |
Nutrition FAQs
How many calories is in safeway blt salad with chicken?
100 grams of safeway blt salad with chicken contains exactly 74.00 calories.
How many calories is in 1 12 onz of safeway blt salad with chicken?
A single 12 onz (340g) of safeway blt salad with chicken provides 252 calories.
Is safeway blt salad with chicken keto-friendly?
Yes, safeway blt salad with chicken is highly keto-friendly with only 2.94g of carbs per 100g.
Is safeway blt salad with chicken a good source of protein?
It contains 7.06g of protein per 100g, which is moderate.