Calories in Rye (Includes Pumpernickel) Melba Toast Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
11.60
gCarbs
77.30
gFat
3.40
gFiber
8.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of rye (includes pumpernickel) melba toast crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of rye (includes pumpernickel) melba toast crackers provides 389.00 calories, 11.60g of protein, and 77.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 11.60g | 77.30g | 3.40g |
| 1 oz (28g) | 109 kcal | 3.2g | 21.6g | 1.0g |
| toast (5g) | 19 kcal | 0.6g | 3.9g | 0.2g |
| oz (14g) | 55 kcal | 1.6g | 11.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.72 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 78.00 mg |
| Iron | 3.68 mg |
| Magnesium | 39.00 mg |
| Potassium | 193.00 mg |
| Sodium | 899.00 mg |
| Zinc | 1.36 mg |
Nutrition FAQs
How many calories are in rye (includes pumpernickel) melba toast crackers?
100 grams of rye (includes pumpernickel) melba toast crackers contains exactly 389.00 calories.
How many calories are in 1 toast of rye (includes pumpernickel) melba toast crackers?
A single toast (5g) of rye (includes pumpernickel) melba toast crackers provides 19 calories.
How many carbs are in rye (includes pumpernickel) melba toast crackers for ketosis?
No, rye (includes pumpernickel) melba toast crackers have 77.30g of carbs per 100g, which may disrupt ketosis.
How much protein does rye (includes pumpernickel) melba toast crackers have?
They contain 11.60g of protein per 100g, which is moderate.