Calories in Milk Crackers
Instrument — Food Profile
100g
Calories
446.00
kcalProtein
7.60
gCarbs
71.70
gFat
13.80
gFiber
3.40
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of milk crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of milk crackers provides 446.00 calories, 7.60g of protein, and 71.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 446.00 kcal | 7.60g | 71.70g | 13.80g |
| 1 oz (28g) | 125 kcal | 2.1g | 20.1g | 3.9g |
| cracker (11g) | 49 kcal | 0.8g | 7.9g | 1.5g |
| oz (14g) | 63 kcal | 1.1g | 10.2g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 16.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin K | 3.80 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.43 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 20.00 mcg |
| Vitamin B12 | 0.08 mcg |
| Calcium | 172.00 mg |
| Iron | 3.58 mg |
| Magnesium | 22.00 mg |
| Potassium | 114.00 mg |
| Sodium | 687.00 mg |
| Zinc | 0.67 mg |
Nutrition FAQs
How many calories are in milk crackers?
100 grams of milk crackers contains exactly 446.00 calories.
Is milk crackers keto-friendly?
No, milk crackers have 71.70g of carbs per 100g, which may disrupt ketosis.
How much protein does milk crackers have?
They contain 7.60g of protein per 100g, which is moderate.
How many calories are in 1 cracker of milk crackers?
A single cracker (11g) of milk crackers provides 49 calories.