Calories in Regular Wheat Crackers
Instrument — Food Profile
100g
Calories
455.00
kcalProtein
7.30
gCarbs
70.70
gFat
16.40
gFiber
6.90
gSugar
15.50
gBurn It Off
Curious about the nutritional profile of regular wheat crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of regular wheat crackers provides 455.00 calories, 7.30g of protein, and 70.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 455.00 kcal | 7.30g | 70.70g | 16.40g |
| 1 oz (28g) | 127 kcal | 2.0g | 19.8g | 4.6g |
| crackers 1 serving (15g) | 66 kcal | 1.1g | 10.3g | 2.4g |
| crackers 1 serving (34g) | 155 kcal | 2.5g | 24.0g | 5.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin K | 14.20 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 4.02 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.24 mg |
| Folate (B9) | 36.00 mcg |
| Calcium | 92.00 mg |
| Iron | 2.64 mg |
| Magnesium | 72.00 mg |
| Potassium | 283.00 mg |
| Sodium | 699.00 mg |
| Zinc | 1.64 mg |
Nutrition FAQs
Can I eat regular wheat crackers on a keto diet?
No, regular wheat crackers have 70.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 crackers 1 serving of regular wheat crackers?
A single crackers 1 serving (15g) of regular wheat crackers provides 66 calories.
Does regular wheat crackers help build muscle?
They contain 7.30g of protein per 100g, which is moderate.
How many calories are in 1 crackers 1 serving of regular wheat crackers?
A single crackers 1 serving (34g) of regular wheat crackers provides 155 calories.