Calories in Cheese Croissants
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
9.20
gCarbs
47.00
gFat
20.90
gFiber
2.60
gSugar
11.40
gBurn It Off
Curious about the nutritional profile of cheese croissants? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of cheese croissants provides 414.00 calories, 9.20g of protein, and 47.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 9.20g | 47.00g | 20.90g |
| 1 oz (28g) | 116 kcal | 2.6g | 13.2g | 5.9g |
| oz (28g) | 117 kcal | 2.6g | 13.3g | 5.9g |
| croissant, large (67g) | 277 kcal | 6.2g | 31.5g | 14.0g |
| croissant, small (42g) | 174 kcal | 3.9g | 19.7g | 8.8g |
| croissant, medium (57g) | 236 kcal | 5.2g | 26.8g | 11.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 805.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin K | 10.90 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 2.16 mg |
| Pantothenic Acid (B5) | 0.84 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 33.00 mcg |
| Calcium | 53.00 mg |
| Iron | 2.15 mg |
| Magnesium | 24.00 mg |
| Potassium | 132.00 mg |
| Sodium | 361.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
How many calories are in 1 oz of cheese croissants?
A single oz (28g) of cheese croissants provides 117 calories.
How many calories are in cheese croissants?
100 grams of cheese croissants contains exactly 414.00 calories.
How many carbs are in cheese croissants for ketosis?
No, cheese croissants have 47.00g of carbs per 100g, which may disrupt ketosis.
How much protein does cheese croissants have?
They contain 9.20g of protein per 100g, which is moderate.