Calories in Prepared From Recipe Cream Puff Shell
Low Sugar
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
9.00
gCarbs
22.80
gFat
25.90
gFiber
0.80
gSugar
0.25
gBurn It Off
Curious about the nutritional profile of prepared from recipe cream puff shell? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of prepared from recipe cream puff shell provides 360.00 calories, 9.00g of protein, and 22.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 9.00g | 22.80g | 25.90g |
| 1 oz (28g) | 101 kcal | 2.5g | 6.4g | 7.3g |
| cream puff shell (66g) | 238 kcal | 5.9g | 15.0g | 17.1g |
| eclair (5" x 2" x 1-3/4") (48g) | 173 kcal | 4.3g | 10.9g | 12.4g |
| oz (28g) | 102 kcal | 2.6g | 6.5g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 288.00 mcg |
| Vitamin D | 55.00 mcg |
| Vitamin E | 2.85 mg |
| Vitamin K | 24.50 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 1.57 mg |
| Pantothenic Acid (B5) | 0.62 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 75.00 mcg |
| Vitamin B12 | 0.39 mcg |
| Calcium | 36.00 mg |
| Iron | 2.02 mg |
| Magnesium | 12.00 mg |
| Potassium | 97.00 mg |
| Sodium | 483.00 mg |
| Zinc | 0.73 mg |
Nutrition FAQs
How many calories is in 1 eclair (5" x 2" x 1-3/4") of prepared from recipe cream puff shell?
A single eclair (5" x 2" x 1-3/4") (48g) of prepared from recipe cream puff shell provides 173 calories.
How many carbs is in prepared from recipe cream puff shell for ketosis?
No, prepared from recipe cream puff shell has 22.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 oz of prepared from recipe cream puff shell?
A single oz (28g) of prepared from recipe cream puff shell provides 102 calories.
How many calories is in prepared from recipe cream puff shell?
100 grams of prepared from recipe cream puff shell contains exactly 360.00 calories.