Calories in Rusk Toast Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
13.50
gCarbs
72.30
gFat
7.20
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of rusk toast crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of rusk toast crackers provides 407.00 calories, 13.50g of protein, and 72.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 13.50g | 72.30g | 7.20g |
| 1 oz (28g) | 114 kcal | 3.8g | 20.2g | 2.0g |
| oz (14g) | 58 kcal | 1.9g | 10.3g | 1.0g |
| rusk (10g) | 41 kcal | 1.4g | 7.2g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 41.00 mcg |
| Thiamin (B1) | 0.40 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 4.62 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 64.00 mcg |
| Vitamin B12 | 0.18 mcg |
| Calcium | 27.00 mg |
| Iron | 2.72 mg |
| Magnesium | 36.00 mg |
| Potassium | 245.00 mg |
| Sodium | 253.00 mg |
| Zinc | 1.10 mg |
Nutrition FAQs
How much protein does rusk toast crackers have?
They contain 13.50g of protein per 100g, which is moderate.
How many calories are in rusk toast crackers?
100 grams of rusk toast crackers contains exactly 407.00 calories.
How many calories are in 1 oz of rusk toast crackers?
A single oz (14g) of rusk toast crackers provides 58 calories.
Is rusk toast crackers keto-friendly?
No, rusk toast crackers have 72.30g of carbs per 100g, which may disrupt ketosis.