Calories in Wheat Melba Toast Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
374.00
kcalProtein
12.90
gCarbs
76.40
gFat
2.30
gFiber
7.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of wheat melba toast crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of wheat melba toast crackers provides 374.00 calories, 12.90g of protein, and 76.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 374.00 kcal | 12.90g | 76.40g | 2.30g |
| 1 oz (28g) | 105 kcal | 3.6g | 21.4g | 0.6g |
| toast (5g) | 19 kcal | 0.6g | 3.8g | 0.1g |
| oz (14g) | 53 kcal | 1.8g | 10.8g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 5.08 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 24.00 mcg |
| Calcium | 43.00 mg |
| Iron | 4.50 mg |
| Magnesium | 56.00 mg |
| Potassium | 148.00 mg |
| Sodium | 837.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
How many calories are in wheat melba toast crackers?
100 grams of wheat melba toast crackers contains exactly 374.00 calories.
How many calories are in 1 oz of wheat melba toast crackers?
A single oz (14g) of wheat melba toast crackers provides 53 calories.
How many carbs are in wheat melba toast crackers for ketosis?
No, wheat melba toast crackers have 76.40g of carbs per 100g, which may disrupt ketosis.
How much protein does wheat melba toast crackers have?
They contain 12.90g of protein per 100g, which is moderate.